Step into a warm and compassionate space where healing and growth thrive. As a licensed marriage and family therapist, I welcome you to embark on a transformative journey towards a more fulfilling and connected life.
Currently, most of our services are provided online, with limited in-office availability for selected days. We understand the importance of flexibility and accessibility when it comes to your mental health well-being. Our online therapy practice is designed to offer you comprehensive support from the convenience of your own environment. Through secure virtual sessions, we're committed to delivering personalized care that caters to your individual needs and objectives.
We offer compassionate support to address your specific concerns, whether it's depression, anxiety, trauma, relationship issues, self-esteem, or personal growth. Using evidence-based techniques, we provide effective coping skills and strategies tailored to your needs. With specialized training in trauma-focused therapies, we can guide you through healing processes. Together, we will work towards a happier, healthier, and more fulfilling life.
We focus on understanding family dynamics and identifying underlying issues to create positive change and growth for the entire family. Together, we'll work collaboratively to enhance communication, increase empathy, and foster a more nurturing family environment. Our goal is to help your family navigate challenges, build stronger relationships, and thrive together.
Our aim in couple therapy is to create a more fulfilling and harmonious relationship for each couple. We are hoping to provide a safe and supportive space for couples to explore and understand their dynamics, fostering growth and positive change. To achieve these goals, we utilize evidence-based methods, including Gottman and Emotionally Focused Therapy (EFT), to ensure effective and personalized support throughout the therapeutic process.
During sessions, we guide clients to process traumatic experiences by focusing on eye movements or other forms of bilateral stimulation. This helps rewire the brain's response to trauma, reducing emotional distress, and promoting healing for a more positive outlook on life.